Iron Man Plate Work Out
1. Squat
2. Bent over rows
3. Military Press
4. Bench Press
5. Around The World (overhead)
6. Curls
7. Triceps
8. Upright Rows (grab top)
9. Lunges Overhead
10 Straight Out
11. Over the shoulder from the hip
Hard: 40 sec
rest: 20 sec
Hard 40 sec
103-125 25 lbs
130-152 35 Lbs
160-275 45 LBS
Email: dhatch@howard-winn.k12.ia.us
